Wednesday, April 2, 2014

Stay Healthy Tips for Twifties

Here's one way Twifties can stay healthy.

Dr. Joseph Mercola has what he calls The World's #1 Natural Health Website.
The articles are researched and footnoted...and alarming.
On a more positive note, here are 12 health tips from one of his articles. You can read the whole article here.

Staying healthy excerpt from
Environmental Toxins Linked to Rise in Autism 

Organically-grown, biodynamic whole foods are really the key to success here, and, as an added bonus, when you eat right, you're also optimizing your body's natural detoxification system, which can help eliminate toxins your body encounters from other sources. Here are a dozen recommendations that will help limit your family's toxic exposure. Please remember that all of these become even more important if you're pregnant or planning a pregnancy, since your toxic load will be transferred on to your child.
  1. As much as possible, buy and eat organic produce and free-range, organic foods to reduce your exposure to agricultural chemicals. Eat mostly raw, fresh foods, steering clear of processed, prepackaged foods of all kinds. This way, you automatically avoid artificial food additives, including dangerous artificial sweeteners, food coloring, and MSG.
  2. Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality purified krill oil, or eat fish that is wild-caught and lab tested for purity.
  3. Store your food and beverages in glass rather than plastic, and avoid using plastic wrap and canned foods (which are often lined with BPA-containing liners).
  4. Have your tap water tested and, if contaminants are found, install an appropriate water filter on all your faucets (even those in your shower or bath).
  5. Only use natural cleaning products in your home.
  6. Switch over to natural brands of toiletries such as shampoo, toothpaste, antiperspirants, and cosmetics. The Environmental Working Group has a great database20 to help you find personal care products that are free of phthalates and other potentially dangerous chemicals. I also offer one of the highest quality organic skin care lines, shampoo and conditioner, and body butter that are completely natural and safe.
  7. Avoid using artificial air fresheners, dryer sheets, fabric softeners, or other synthetic fragrances.
  8. Replace your non-stick pots and pans with ceramic or glass cookware.
  9. When redoing your home, look for "green," toxin-free alternatives in lieu of regular paint and vinyl floor coverings.
  10. Replace your vinyl shower curtain with one made of fabric, or install a glass shower door. Most all flexible plastics, like shower curtains, contain dangerous plasticizers like phthalates.
  11. Limit your use of drugs (prescription and over-the-counter) as much as possible. Drugs are chemicals too, and they will leave residues and accumulate in your body over time.
  12. Avoid spraying pesticides around your home or insect repellants that contain DEET on your body. There are safe, effective, and natural alternatives out there.